Lifelong Benefits of Moving
     Theresa has been an instructor with Rockford Dance Company since 2010.  She holds several certifications through The Aerobics and Fitness Association of America (AFAA) and the National Association of Sports Medicine (NASM).  She is also the only certified BarreVite trainer in the Midwest.
     Theresa is also a certified SilverSneakers FLEX instructor.  Eligible participants can join her classes for free!  You can check eligibility at
     Her focus is working with individuals 50 years or better, concentrating on balance, flexibility, cardio, and core strength.  Theresa loves introducing people to fitness through movement and dance.  She makes keeping in shape enjoyable by teaching fun sequences and routines using great music and creating a safe and positive environment.
     "My classes offer a wonderful way to keep one's heart, body and mind healthy.  In addition to improving their fitness level, other benefits include the opportunity to meet new people, relieving stress, and increasing energy all in a non-intimidating environment".
     This promises to be an entertaining and enjoyable program which will probably include some audience participation (just a guess).  This will be an excellent opportunity to bring a guest or prospective member.  Julie Thomas will introduce our presenter and act as Rotary host.